Gyrotonic Exercise Classes Kingsport TN

Local resource for gyrotonic exercise classes in Kingsport, TN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Sheng Tchou
(423) 979-2210
411 Princeton Rd # 101
Johnson City, TN
Gender
M
Education
Medical School: Shanghai First Med Coll, Shanghai
Year of Graduation: 1970
Speciality
Physical Rehabilitation
General Information
Hospital: Johnson City Med Ctr, Johnson City, Tn
Accepting New Patients: Yes
RateMD Rating
3.7, out of 5 based on 3, reviews.

Data Provided By:
Gold Star Fitness
(423) 245-2000
4214 West Stone Drive
Kingsport, TN
 
Gold Star Fitness & Racquet
(423) 245-0264
2008 American Way
Kingsport, TN
 
Gold Star Women's Fitness Center
(423) 245-9167
1944 Brookside Drive
Kingsport, TN
 
Anytime Fitness Kingsport, TN
(423) 765-9500
1664 E. Stone Drive
Kingsport, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gold Star Fitness & Racquet
(423) 245-0264
2008 American Way Rd
Kingsport, TN
 
Curves Kingsport
1401 Bridgewater Lane
Kingsport, TN
 
Curves Kingsport TN
1401 Bridgewater Lane
Kingsport, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(423) 765-9500
1664 E. Stone Drive
Kingsport, TN
 
Gold Star Fitness Inc
(423) 239-7679
4844 Fort Henry Drive
Kingsport, TN
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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