Gyrotonic Exercise Classes Laconia NH

Local resource for gyrotonic exercise classes in Laconia, NH. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Laconia Athletic and Swim Club
(603) 524-9252
827 N Main St
Laconia, NH
 
Leavitt Park Club House
(603) 524-1886
Elm
Laconia, NH
 
Laconia Rod and Gun Club
(603) 524-9824
358 S Main St
Laconia, NH
 
Eastern Dragon Karate and Self Defense Center
(603) 524-7268
Major Brands Plz
Laconia, NH
 
Teen Center
(603) 528-4048
306 Union Ave
Laconia, NH
 
Jazzercise Laconia Community Center
(603) 253-4304
306 Union Ave.
Laconia, NH
Programs & Services
Jazzercise

Data Provided By:
Curves Laconia NH
314 S. Main St.
Laconia, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gunstock Inn and Fitness Center
(603) 293-2021
580 Cherry Valley Rd
Gilford, NH
 
Weirs Beach Water Slide
(603) 366-5161
RR 3
Laconia, NH
 
Laconia Little League
(603) 528-2933
915 N Main St
Laconia, NH
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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