Gyrotonic Exercise Classes Lake Charles LA

Local resource for gyrotonic exercise classes in Lake Charles, LA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Swla Fitness Center
(337) 493-5198
2000 Opelousas Street
Lake Charles, LA
 
Anytime Fitness Lake Charles, LA
(337) 478-2727
630 West Prien Lake Road, Shoppes at Prien Lake
Lake Charles, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
LA Fitness
(337) 478-8686
4324 Lake Street
Lake Charles, LA
 
Curves For Women
(337) 479-2477
3848 Ryan St
Lake Charles, LA
 
Family Life Center
(337) 474-6814
3939 Kingston Street
Lake Charles, LA
 
Unique Fitness
(337) 853-7749
1431 West Prien Lake Road
Lake Charles, LA
 
L A Fitness Sports Club
(337) 478-8686
4324 Lake St
Lake Charles, LA
 
Genesis Fitness Center
(337) 436-8913
2800 Westwood Road
Westlake, LA
 
Gigi's Of Christus St Patrick
(337) 474-6601
4429 Nelson Rd # 11
Lake Charles, LA
 
Snap Fitness
(337) 478-4525
2724 Country Club Rd.
Lake Charles, LA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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