Gyrotonic Exercise Classes Lake Havasu City AZ

Local resource for gyrotonic exercise classes in Lake Havasu City, AZ. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Lake Havasu City
2126 McCulloch Blvd.
Lake Havasu City, AZ
 
Curves For Women
(928) 854-9293
2126 Mcculloch Blvd N # 1
Lake Havasu City, AZ
 
Slender You
(928) 505-8383
2018 McCulloch Blvd N Ste A
Lake Havasu City, AZ
 
Grandpas Extreme Sports
(928) 453-7589
1520 Acoma Ln W Ste E
Lake Havasu City, AZ
 
Shapely Lady Fitness Center
(928) 854-2008
151 Swanson Ave # C
Lake Havasu City, AZ
 
Universal Gymnastics
(928) 453-1313
1980 College Dr
Lake Havasu City, AZ
 
Island Mall and Brewery
(928) 855-6274
1407 McCulloch Blvd N
Lake Havasu City, AZ
 
Havasu Fitness Co
(928) 453-4900
92 Acoma Blvd S
Lake Havasu City, AZ
 
Shapely Lady Fitness Center
(928) 854-2008
151 Swanson Ave Ste C
Lake Havasu City, AZ
 
London Bridge Racquet Center
(928) 855-6274
1407 Mcculloch Blvd N
Lake Havasu City, AZ
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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