Gyrotonic Exercise Classes Lansing MI

Local resource for gyrotonic exercise classes in Lansing, MI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Steven Parmelee
(517) 580-7205
Lansing, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics
Schedule Type
State Certified through the Blue Heron Academy of Healing Arts and Sciences. Nationally Certified through N.B.C.A.
Education
Attended The Blue Heron Academy of Healing Arts and Sciences. Studied from ACE personal trainer manual, which includes: Exercise Science, Screening and Evaluation, Principals& Methods of Training, Individualized Program Design, Leadership & Implementation, Injury Prevention & Legal Issues, Exercise Physiology, Human Anatomy, Biomechanics and Applied Kniesiology , Fitness and Exercise, Muscular Strength and Endurance, Strength Training Program Design, Flexibility ,Special Populations and Health C
General Information
36 years old (trains both men and women)

Jazzercise Lansing Christ United Methodist Church
(517) 285-0066
517 W. Jolly Rd.
Lansing, MI
Programs & Services
Jazzercise

Data Provided By:
Okinawan Academy of Martial Arts
(517) 327-0710
924 Elmwood Rd
Lansing, MI
 
Lansing Snap Fitness
(517) 886-3482
325-C South Waverly Road
Lansing, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Planet Fitness
(517) 321-3300
5833 West Saginaw Highway
Lansing Charter Township, MI
 
Curves For Women
(517) 367-7882
216 S Washington Sq
Lansing, MI
 
Pearle Vision
(517) 321-5545
Lansing Mall
Lansing, MI
 
Soccerzone
(517) 394-5425
4900 Contec Dr
Lansing, MI
 
Jazzercise Lansing Delta Twp Community Center
(517) 285-0066
7550 W. Willow Hwy.
Lansing, MI
Programs & Services
Jazzercise

Data Provided By:
Lansing Oar and Paddle Club
(517) 484-9231
2503 W Main St
Lansing, MI
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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