Gyrotonic Exercise Classes Las Cruces NM

Local resource for gyrotonic exercise classes in Las Cruces, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Brian Delahoussaye
(505) 532-6054
3530 Foothills Rd # N
Las Cruces, NM
Gender
M
Education
Medical School: Univ Of Southern Ca Sch Of Med
Year of Graduation: 1975
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
2.3, out of 5 based on 7, reviews.

Data Provided By:
Jazzercise Las Cruces University United Methodist Church
(575) 521-8633
2000 S. Locust St.
Las Cruces, NM
Programs & Services
Jazzercise

Data Provided By:
Renees Aerobic and Exercise Studio
(505) 527-1557
126 S Downtown Mall
Las Cruces, NM
 
Walk Dona Ana
(505) 541-2581
1600 E Hadley Ave
Las Cruces, NM
 
Las Cruces City Government
(505) 541-2661
Meersheidt Recreation Center
Las Cruces, NM
 
City of Las Cruces Outdoor Pools
(505) 523-0362
800 Parkview Dr
Las Cruces, NM
 
Genesis Paintball
(505) 524-2251
1675 E Lohman Ave Ste 6
Las Cruces, NM
 
Kahunas
(505) 524-6778
6220 W Picacho Ave
Las Cruces, NM
 
Southwest Fitness Center & Dance
(505) 522-0012
1309 Foster Rd
Las Cruces, NM
 
Frenger Indoor Pool
(505) 523-0362
800 Parkview Dr
Las Cruces, NM
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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