Gyrotonic Exercise Classes Layton UT

Local resource for gyrotonic exercise classes in Layton, UT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Corey Dawn Anden
(801) 387-2090
Ste 1875, 4403 Harrison Boulevard
Ogden, UT
Gender
F
Education
Medical School: Univ Of Pittsburgh Sch Of Med
Year of Graduation: 1984
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
2.1, out of 5 based on 13, reviews.

Data Provided By:
Curves Layton
890 N. Fairfield Rd.
Layton, UT
 
Fit Life Day Spa and Fitness Center
(801) 444-3430
108 S Fort Ln
Layton, UT
 
Gold's Gym
(801) 546-4653
70 S Fairfield Rd
Layton, UT
 
Anytime Fitness
(801) 771-5100
1330 East Highway 193
Layton, UT
 
National Fitness Financial
(888) 969-6000
1645 E Highway 193 # 101
Layton, UT
 
Fat Alberts Gym and Fitness
(801) 546-1775
52 N Main St
Layton, UT
 
Fat Albert's Gym & Fitness
(801) 546-1775
52 North Main Street
Layton, UT
 
Layton Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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