Gyrotonic Exercise Classes Lebanon TN

Local resource for gyrotonic exercise classes in Lebanon, TN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Son Le
(615) 872-9966
5651 Frist Blvd
Hermitage, TN
Gender
M
Education
Medical School: Finch U Of Hs/Chicago Med Sch
Year of Graduation: 1995
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided By:
Curves Lebanon TN
1029 W. Main St., Ste. 107
Lebanon, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Sports Village Fitness Wellness Center
1735 W Main St.
Lebanon, TN
 
Curves Lebanon
1029 W. Main St.
Lebanon, TN
 
Curves
(615) 453-7788
1029 W Main St # J
Lebanon, TN
 
Anytime Fitness
(615) 444-3484
155 Legends Drive
Lebanon, TN
 
Sports Village
(615) 449-0031
1735 W Main St
Lebanon, TN
 
Hermitage Fitness
(615) 515-0334
3924 Lebanon Rd
Lebanon, TN
 
Anytime Fitness Lebanon, TN
(615) 444-3484
155 Legends Drive
Lebanon, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Mount Juliet
12020-G Lebanon Rd.
Mount Juliet, TN
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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