Gyrotonic Exercise Classes Lenexa KS

Local resource for gyrotonic exercise classes in Lenexa, KS. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.BASIMAH KHULUSI
(913) 894-6664
14809 West 95th Street
Lenexa, KS
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
Young Olympians
(913) 438-8883
10571 Lackman Rd
Lenexa, KS
 
Curves For Women
(913) 495-5500
12848 W 87th Street Pkwy
Lenexa, KS
 
Nitro Fitness For Men
(913) 495-5550
12760 W 87th Street Pkwy
Lenexa, KS
 
Nitro Fitness
(913) 227-0077
12980 W 87th Street Pkwy
Lenexa, KS
 
Dr.EDEN WHEELER
(913) 338-5448
11111 Nall Avenue # 222
Leawood, KS
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
Life Time Fitness - Lenexa
(913) 888-2211
16851 W 90th St
Lenexa, KS
 
Firm Athletic Club the
(913) 888-1025
14900 W 106th St
Lenexa, KS
 
Weight Watchers - Lenexa
(800) 516-3535
9864 Quivira
Lenexa, KS
 
Jazzercise - Lenexa
12948 W. 87th St.
Lenexa, KS
Programs & Services
M-W 5:45am - 9:00pm, Th 5:45am - 7:00pm, F 5:45am - 6:30pm, Sa 7:00am - 12:00pm, Su 7:00am - 6:30pm

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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