Gyrotonic Exercise Classes Lewiston ME

Local resource for gyrotonic exercise classes in Lewiston, ME. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Gianelia Guernelli
(207) 783-2300
77 Bates Street #200
Lewiston, ME
Gender
M
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ
Year of Graduation: 1994
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Boulet Steele Chiropractic Center
(207) 782-1171
675 Main St
Lewiston, ME
 
Curves Lewiston
675 Main Street
Lewiston, ME
 
Pelletiers Karata DO
(207) 786-3731
35 Taylor Hill Rd
Lewiston, ME
 
Gym
(207) 689-3145
746 Main Street
Lewiston, ME
 
Central Maine Athletic Center
(207) 786-4820
74 Westminster St
Lewiston, ME
 
Gym Gear USA
(207) 729-7722
48 Autumn Ln
Lewiston, ME
 
Planet Fitness
(207) 782-5510
40 East Avenue # 20
Lewiston, ME
 
Elliot Avenue Little League
(207) 784-2134
Jacqueline Ave
Lewiston, ME
 
Curves Lewiston ME
675 Main Street
Lewiston, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com