Gyrotonic Exercise Classes Lexington KY

Local resource for gyrotonic exercise classes in Lexington, KY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Robert Nickerson
(859) 257-4888
a301, 740 South Limestone Street
Lexington, KY
Gender
M
Education
Medical School: Med Coll Of Ga Sch Of Med
Year of Graduation: 1989
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 1, reviews.

Data Provided By:
Dr.Lauren Larson
(859) 278-1316
2416 Regency Road
Lexington, KY
Gender
F
Education
Medical School: Univ Of Ky Coll Of Med
Year of Graduation: 1998
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Golds Gym
(859) 219-9558
269 W Main St
Lexington, KY
 
Calvary Baptist Recreation Center
(859) 232-8955
150 E High St
Lexington, KY
 
Golds Gym Super Club
(859) 269-2492
Richmond Rd
Lexington, KY
 
Dr.David Jackson
(859) 367-7110
2050 Versailles Road
Lexington, KY
Gender
M
Education
Medical School: Med Coll Of Ga Sch Of Med
Year of Graduation: 1984
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.5, out of 5 based on 1, reviews.

Data Provided By:
YMCA of Central Kentucky
(859) 258-9622
381 W Loudon Ave
Lexington, KY
 
Golds Gym South Plaza
(615) 333-3633
269 W Main St Ste 500
Lexington, KY
 
YMCA of Central Ky
(859) 389-9825
380 W Loudon Ave
Lexington, KY
 
Kingland Fitness
(859) 255-4455
252 E High St
Lexington, KY
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com