Gyrotonic Exercise Classes Lincoln NE

Local resource for gyrotonic exercise classes in Lincoln, NE. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Spikes Volleyball Beach
(402) 477-1175
PO Box 30349
Lincoln, NE
 
New Image Fitness Club
(402) 261-3994
222 North 44th Street
Lincoln, NE
 
Face Off Sports
(402) 434-2464
1800 State Fair Park Dr
Lincoln, NE
 
Jazzercise Lincoln North Fitness Center
(402) 304-3363
4640 Bair Ave.
Lincoln, NE
Programs & Services
Jazzercise

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Lincoln Gym
(402) 435-1111
2545 Randolph St
Lincoln, NE
 
Sports Courts of Lincoln Inc
(402) 475-5686
222 N 44th St
Lincoln, NE
 
F Street Recreation Center
(402) 441-7951
1225 F St
Lincoln, NE
 
Gold's Gym
(402) 467-4653
1241 N 48th St
Lincoln, NE
 
Y W C A
(402) 434-3494
1432 N St
Lincoln, NE
 
Haymarket Pilates and Yoga Center
(402) 477-5101
311 N 8th St
Lincoln, NE
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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