Gyrotonic Exercise Classes Little Rock AR

Local resource for gyrotonic exercise classes in Little Rock, AR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Svetlana Kligman
(501) 257-6491
2200 Fort Roots Drive #116
North Little Rock, AR
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
The Gym and Cafe
(501) 312-1400
9813 W Markham St
Little Rock, AR
 
Milford Track II
(501) 312-1400
9813 W Markham St
Little Rock, AR
 
Jenny Craig Weight Loss Centre
(501) 223-3900
9108 N Rodney Parham Rd
Little Rock, AR
 
Wellness Studio Personal Fitns
(501) 603-0338
2601 Kavanaugh Blvd
Little Rock, AR
 
Fitness Premier
(501) 225-4242
9100 Rodney Parham
Little Rock, AR
 
Wellness Studio Personal Fitness the
(501) 603-0338
2601 Kavanaugh Blvd
Little Rock, AR
 
Jazzercise Little Rock Ashley Square Fitness Center
(501) 225-8222
9108 N.Rodney Parham
Little Rock, AR
Programs & Services
Jazzercise

Data Provided By:
Ark Dietetic Association
(501) 374-3300
PO Box 5234
Little Rock, AR
 
War Memorial Fitness Center
(501) 664-6976
300 S Monroe St
Little Rock, AR
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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