» » »

Gyrotonic Exercise Classes Logan UT

Local resource for gyrotonic exercise classes in Logan, UT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Spring Creek Fitness
(435) 755-8533
1352 Legrand Street
Logan, UT
 
Curves Logan
55 West 1000 North
Logan, UT
 
Academy Fitness
(435) 753-7501
981 S Main St
Logan, UT
 
Spring Creek Fitness
(435) 755-8533
1352 Legrand
Logan, UT
 
Cross Fit South Town
(435) 512-0844
517 W 100 N # 107
Providence, UT
 
Cross Fit Cache Valley
(435) 760-0024
740 N 50 W # 2
Logan, UT
 
Curves Logan UT
120 W. Cache Valley Blvd., Ste. 210
Logan, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gold's Gym
(435) 753-4653
981 S Main suite 130
Logan, UT
 
Logan Golf and Country Club
(435) 752-9121
710 N 1500 E
Logan, UT
 
Highpoint Gymnastics
(435) 753-7500
1655 N 200 E
Logan, UT
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com