Gyrotonic Exercise Classes London KY

Local resource for gyrotonic exercise classes in London, KY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Powerhouse Gym
(606) 877-3107
649 Meyers Baker Road
London, KY
 
London Health & Fitness
(606) 864-6653
829 S Main St
London, KY
 
Baptist Family Fitness
(606) 526-0007
440 W Cumberland Gap Pkwy
Corbin, KY
 
Curves Corbin
802 S. Main Street
Corbin, KY
 
Powerhouse Gym
(606) 878-0011
649 Meyers Baker Rd
London, KY
 
YMCA
(606) 878-8333
60 Alumni Cir
London, KY
 
Curves London KY
152 London Shopping Center
London, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Corbin KY
103 Greer Lane
Corbin, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves for Women
(606) 864-0108
108 Shiloh Dr
London, KY
 
Ymca
(606) 878-8333
60 Alumni Cir
London, KY
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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