Gyrotonic Exercise Classes Madison AL

Local resource for gyrotonic exercise classes in Madison, AL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Theodore Edwards
2700 Triana Boulevard Southwest
Huntsville, AL
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
2.9, out of 5 based on 4, reviews.

Data Provided By:
Curves Madison AL
181 Hughes Road
Madison, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Madison Spirit Made Steel
(256) 513-9596
1604 Slaughter Rd.
Madison, AL
Programs & Services
Jazzercise

Data Provided By:
Riviera Fitness Center of Madison
(256) 895-2994
7917 Highway 72 W
Madison, AL
 
Family Fitness Center Madison
(256) 772-7388
103 Gin Oak Ct
Madison, AL
 
Dr.Eric R. Beck
(256) 382-1603
2011 Gallatin St SW # E
Huntsville, AL
Gender
M
Education
Medical School: E Tn State Univ J H Quillen Coll Of Med
Year of Graduation: 1990
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Family Fitness Center
(256) 772-7388
103 Gin Oak Ct
Madison, AL
 
Ashley Green Recreation Association
(256) 722-8200
117 Bay Pointe Ln
Madison, AL
 
Head To Toe Training
(256) 772-2006
8006 Madison Pike Ste 1
Madison, AL
 
Curves For Women
(256) 772-8776
105 Church St # C
Madison, AL
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com