Gyrotonic Exercise Classes Manhattan KS

Local resource for gyrotonic exercise classes in Manhattan, KS. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Manhattan
8819 E. US Hwy 24
Manhattan, KS
 
Douglass Community Center
(785) 587-2774
901 Yuma St
Manhattan, KS
 
Cross Fit 785
(785) 317-3000
116 S 4th St # 785
Manhattan, KS
 
Green Valley Community Center
(785) 539-9017
3770 Green Valley Rd
Manhattan, KS
 
Mercy Regional Health Center
(785) 776-3322
1105 Sunset Ave
Manhattan, KS
 
Pro Fitness In Aggieville
(785) 539-7095
1125 Laramie St
Manhattan, KS
 
Manhattan Athletic Club
(785) 776-6622
700 Rosencutter Rd
Manhattan, KS
 
Mercy Regional Health & Ftns
(785) 565-4722
451 E Poyntz Ave
Manhattan, KS
 
Colonial Gardens
(785) 539-9013
3000 Tuttle Creek Blvd
Manhattan, KS
 
Mercy Regional Health & Ftns
(785) 587-5485
315 Seth Child Rd
Manhattan, KS
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com