Gyrotonic Exercise Classes Mankato MN

Local resource for gyrotonic exercise classes in Mankato, MN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Hagan Karmella Cmt
(507) 345-8833
103 Homestead Dr
Mankato, MN
 
Martial Arts Fitness Academy and Supply
(507) 345-7227
12 Civic Center Plz Ste 1700
Mankato, MN
 
Bull Dog Gym & Tanning
(507) 387-2639
719 S Riverfront Dr
Mankato, MN
 
Anytime Fitness Mankato, MN
(507) 388-7002
600 S Riverfront Dr
Mankato, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bulldog Gym and Tanning
(507) 387-2639
719 S Riverfront Dr
Mankato, MN
 
Anytime Fitness Mankato, MN (II)
(507) 388-7066
1751 North Victory Drive
Mankato, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lees Champion Taekwondo Academy
(507) 345-7227
Mankato Pl
Mankato, MN
 
Wow Work Out For Women
(507) 386-7591
1400 E Madison Ave # 618
Mankato, MN
 
Curves Mankato
2152 Hoffman Rd.
Mankato, MN
 
Curves Mankato MN
2152 Hoffman Rd.
Mankato, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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