Gyrotonic Exercise Classes Martinsburg WV

Local resource for gyrotonic exercise classes in Martinsburg, WV. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Gold's Gym
(304) 264-4653
167 Eagle School Rd
Martinsburg, WV
 
Anytime Fitness
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
 
Martinsburg Health & Fitness
(304) 267-5511
301 Foxcroft Ave
Martinsburg, WV
 
Anytime Fitness
217 Oak Lee Drive
Ranson, WV
 
Curves Charles Town/Corporation of Ranson WV
305 S. West St.
Charles Town, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Martinsburg, WV
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym Martinsburg
(304) 264-4653
1300 N Queen St
Martinsburg, WV
 
Health Spa and Fitness Center At the Clarion Hotel
(304) 870-7011
233 Lowe Dr
Shepherdstown, WV
 
Cross Fit 304
(304) 579-8734
9514 Winchester Avenue
Bunker Hill, WV
 
Curves Charles Town/Corporation of Ranson
305 S. West Street
Charles Town, WV
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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