Gyrotonic Exercise Classes Medford OR

Local resource for gyrotonic exercise classes in Medford, OR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Slender Lady of Medford
(541) 774-8914
1128 Court St Ste A
Medford, OR
 
Baxter Fitness Solutions
(541) 776-9813
2951 Doctors Park Drive
Medford, OR
 
Jazzercise Medford Roxy Ann Grange
(541) 535-5868
1850 Spring St.
Medford, OR
Programs & Services
Jazzercise

Data Provided By:
Waterford At Three Fountans Rtrmnt and Assstd Lvng
(541) 773-7718
760 Spring St
Medford, OR
 
Gold's Gym
(541) 779-0585
3581 Lear Way
Medford, OR
 
Curves Medford OR - West
2390 W. Main St., Ste. B
Medford, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Aquarius Bodyworks
(541) 779-7640
2500 E Barnett Rd
Medford, OR
 
Roge Valley Family YMCA
(541) 772-6295
522 W 6th St
Medford, OR
 
Rogue Valley Cross Fit
(541) 944-1739
3001 Samike Dr # 100
Medford, OR
 
Copeland's Fitness Superstore
(541) 770-9051
1600 N Riverside Ave
Medford, OR
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com