Gyrotonic Exercise Classes Medford OR

Local resource for gyrotonic exercise classes in Medford, OR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Gold's Gym
(541) 779-0585
3581 Lear Way
Medford, OR
 
Aaak Karate
(541) 773-2990
409 N Riverside Ave
Medford, OR
 
Superior Athletic Club
(541) 779-7529
727 Cardley Ave
Medford, OR
 
Curves For Women
(541) 770-6938
2390 Jacksonville Hwy # B
Medford, OR
 
Calder Christy Lmt
(541) 779-7640
2500 E Barnett Rd
Medford, OR
 
Womens Fitness Company
(541) 776-5200
539 Stevens St
Medford, OR
 
Jazzercise Medford Roxy Ann Grange
(541) 535-5868
1850 Spring St.
Medford, OR
Programs & Services
Jazzercise

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Superior Athletic Club II
(541) 779-7640
2500 E Barnett Rd
Medford, OR
 
Samurai Fighting Arts
(541) 773-2990
409 N Riverside Ave
Medford, OR
 
Aquarius Bodyworks
(541) 779-7640
2500 E Barnett Rd
Medford, OR
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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