Gyrotonic Exercise Classes Memphis TN

Local resource for gyrotonic exercise classes in Memphis, TN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

French Riviera Health Spa - Poplar Plaza
3486 A Poplar Ave
Memphis, TN
Programs & Services
M-F 6:00am - 10:00pm, Sa 8:00am - 8:00pm, Su 12:00pm - 6:00pm

University Of Memphis
(901) 678-2811
620 Echles St
Memphis, TN
 
French Riviera Spa
(901) 327-2727
3463A Poplar Avenue
Memphis, TN
 
Curves Memphis TN - University
2847 Poplar Avenue, Ste. 104
Memphis, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(901) 452-5227
2847 Poplar Ave
Memphis, TN
 
Karate For Kids
(901) 323-9004
3475 Poplar Ave
Memphis, TN
 
French Riviera Spa
(901) 327-2727
3484 Poplar Ave
Memphis, TN
 
Slight Edge Fitness Inc
(901) 327-7724
3804 Park Ave Rear
Memphis, TN
 
Renaissance Day Spa
(901) 452-1544
3294 Poplar Ave Ste 200
Memphis, TN
 
French Riviera Health Spa - Union Ave
2011 Union Ave
Memphis, TN
Programs & Services
M-F 5:00am - 10:00pm, Sa 8:00am - 8:00pm

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com