Gyrotonic Exercise Classes Meridian MS

Local resource for gyrotonic exercise classes in Meridian, MS. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Anytime Fitness Meridian, MS
(601) 484-7272
4900 Poplar Springs
Meridian, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(601) 482-4555
2526 N Hills St # B
Meridian, MS
 
St Patrick Family Life
(601) 484-8951
2614 Davis Street
Meridian, MS
 
Meridian Snap Fitness
(601) 693-1818
2405 Hwy 39 N.
Meridian, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
St Patrick Family Life
(601) 484-8951
2614 Davis St
Meridian, MS
 
Anytime Fitness
(601) 484-7272
4900 Poplar Springs
Meridian, MS
 
Heavenly Body
(601) 482-8500
1515 14th St # A
Meridian, MS
 
Jeff Anderson Health & Fitness
(601) 553-6622
2000 15th St
Meridian, MS
 
Total Fitness Training Plus
(601) 485-7152
1716 Highway 39 N
Meridian, MS
 
Curves for Women
(601) 482-4555
2526 N Hills St
Meridian, MS
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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