Gyrotonic Exercise Classes Minneapolis MN

Local resource for gyrotonic exercise classes in Minneapolis, MN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Kimmie Olson
(651) 329-8843
Minneapolis, MN
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, nutrition
Schedule Type
NETA, AMFPT, CPR/AED First Aid, Pilates, Core Conditioning
Education
Neta personal training workshop, CPR/AED first aid classes, Boot camp training.
General Information
25 years old (trains both men and women)

Regency Athletic Club and Spa
1300 Nicollet Ave Floor 6
Minneapolis, MN
 
Target Center: Lifetime Center
(612) 673-1200
600 North 1st Avenue
Minneapolis, MN
 
Regency Athletic Club and Spa
420 Summit Highway
St. Paul, MN
 
Snap Fitness
(612) 338-3999
250 2nd Ave So
Minneapolis, MN
 
benjamin loehrer
(612) 750-6562
Minneapolis, MN
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting
Schedule Type
NASM
General Information
20 years old (trains both men and women)

Ivy Spa Club
(612) 343-3131
201 11th St S
Minneapolis, MN
 
CrossFit Minneapolis
(651) 321-3734
1313 Chestnut Avenue
Minneapolis, MN
 
Life Time Fitness - Minneapolis - Target Center
(612) 486-3600
600 North 1st Avenue
Minneapolis, MN
 
Minneapolis Fourth Ave. Skyway Snap Fitness
(612) 339-1991
625 4th Ave So, Suite 170
Minneapolis, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com

Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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