Gyrotonic Exercise Classes Minnetonka MN

Local resource for gyrotonic exercise classes in Minnetonka, MN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

benjamin loehrer
(612) 750-6562
Minneapolis, MN
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting
Schedule Type
NASM
General Information
20 years old (trains both men and women)

Anytime Fitness Minnetonka, MN
(952) 406-8225
3428 County Rd 101
Minnetonka, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Minnetnk hpkins Gymnstics Assn
(952) 933-2452
14934 Minnetonka Industrial Rd
Hopkins, MN
 
Strickers Ruth Ftnes Unlimited
(952) 935-2202
15000 Minnetonka Blvd
Hopkins, MN
 
Snap Fitness
(952) 746-7627
15400 Hwy 7
Minnetonka, MN
 
Kimmie Olson
(651) 329-8843
Minneapolis, MN
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, nutrition
Schedule Type
NETA, AMFPT, CPR/AED First Aid, Pilates, Core Conditioning
Education
Neta personal training workshop, CPR/AED first aid classes, Boot camp training.
General Information
25 years old (trains both men and women)

Bunker the
(952) 935-4110
14900 Highway 7
Minnetonka, MN
 
Minnetonka Snap Fitness
(952) 746-7627
15400 Hwy 7
Minnetonka, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(952) 698-7627
14419 Excelsior Blvd.
Minnetonka, MN
 
Curves Minnetonka MN - West
14413 Excelsior Blvd.
Minnetonka, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com

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