Gyrotonic Exercise Classes Mitchell SD

Local resource for gyrotonic exercise classes in Mitchell, SD. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Mitchell
1401 N. Main St.
Mitchell, SD
 
Curves
(605) 996-2183
1416 N Main St
Mitchell, SD
 
Curves Mitchell SD
1401 N. Main St., Suite 105
Mitchell, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Mitchell, SD
(605) 292-0833
905 E Spruce Street
Mitchell, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness World Inc
(605) 996-2400
1307 N Main St # C
Mitchell, SD
 
Anytime Fitness
(605) 292-0833
905 E Spruce Street
Mitchell, SD
 
Recreation Center
(605) 995-8450
1300 N Main St
Mitchell, SD
 
Wellness Center At Avera Queen of Peace Hospital
(605) 995-2445
5th ; Kittridge
Mitchell, SD
 
Avera Queen of Peace Health Services
(605) 995-2490
525 N Foster St
Mitchell, SD
 
Wild Oak Golf Club
(605) 996-2084
2500 E 1st Ave
Mitchell, SD
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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