Gyrotonic Exercise Classes Monroe LA

Local resource for gyrotonic exercise classes in Monroe, LA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Moore Health & Fitness
(318) 324-9095
2318 Ferrand Street
Monroe, LA
 
Fitness Together Monroe
(318) 998-2348
2252 Tower Drive, Ste 104
Monroe, LA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Monroe, LA (Oliver Rd)
(318) 322-4005
1130 Oliver Rd
Monroe, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Cross Fit Republic
(318) 450-0076
707 North 30th Street
Monroe, LA
 
Knuckleheads
(318) 387-6808
1132 Oliver Road
Monroe, LA
 
Curves Monroe LA
1116 Oliver Road
Monroe, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Moore Health & Fitness
(318) 324-9095
2318 Ferrand St
Monroe, LA
 
Anytime Fitness
(318) 322-4005
1130 Oliver Rd
Monroe, LA
 
Curves For Women
(318) 329-3991
505 N 18th St
Monroe, LA
 
Anytime Fitness Monroe, LA
(318) 325-3930
5000 Forsythe Bypass, Suite 5
Monroe, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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