Gyrotonic Exercise Classes Montgomery AL

Local resource for gyrotonic exercise classes in Montgomery, AL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Hogan's Gym
(334) 270-1760
3331 Harrison Rd
Montgomery, AL
 
Fleming Ata Black Belt Academy
(334) 277-5425
4315 Atlanta Hwy
Montgomery, AL
 
Curves Montgomery
3008 Zelda Rd.
Montgomery, AL
 
Curves For Women
(334) 356-1295
446 Coliseum Blvd
Montgomery, AL
 
Ata Black Belt Academy
(334) 277-5425
4315 Atlanta Hwy
Montgomery, AL
 
Russell Leroy C Dr
(334) 834-6282
1725 W 4th St
Montgomery, AL
 
Art of Healthy Eating
(334) 834-4498
2030 Chestnut St
Montgomery, AL
 
Curves Montgomery AL - West
3008 Zelda Rd.
Montgomery, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Taoist Tai Chi Society of Alabama
(334) 832-1907
915 E Fairview Ave
Montgomery, AL
 
Master Webb Shotokan Karate Scientific Institute
(334) 284-1766
3007 McGehee Rd
Montgomery, AL
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com