Gyrotonic Exercise Classes Myrtle Beach SC

Local resource for gyrotonic exercise classes in Myrtle Beach, SC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Sky Fitness
(843) 293-3488
4828 Highyway 17 bypass south
Myrtle Beach, SC
 
One Punch Fitness
(843) 903-7290
4036 River Oaks Drive
Myrtle Beach, SC
 
American Athletic Club
(843) 916-0077
3901 N Kings Hwy # 22
Myrtle Beach, SC
 
Ladies Choice Fitness Myrtle Beach
(843) 712-2188
601 Robert M Grissom Parkway
Myrtle Beach, SC
 
Golds Gym Myrtle Beach
(843) 448-3939
951 Jason Blvd
Myrtle Beach, SC
 
Gold's Gym
(843) 448-3939
951 Jason Blvd
Myrtle Beach, SC
 
Ladies Choice Fitness Center
(843) 712-2188
601 Robert M Grissom Pkwy
Myrtle Beach, SC
 
Gym Omni Inc
(843) 293-1097
4867 Highway 17 Byp S
Myrtle Beach, SC
 
Fitness Edge
(843) 903-3488
3881 Renee Dr
Myrtle Beach, SC
 
Charleston Fitness Equipment
(843) 839-5656
399 Seaboard Street
Myrtle Beach, SC
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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