Gyrotonic Exercise Classes Naperville IL
Accepting New Patients: Yes
5.0, out of 5 based on 1, reviews.
Strength Building, Weight Loss, Rehabilitation, Body Sculpting
National Personal Training Institute, IDEA Health & Fitness Association member, and NSCA member.
Certified Personal Trainer – NPTI (included 500 hours of practical personal training).Coursework: Bioenergetics; Adaptation to Aerobic and Anaerobic training, Age and Gender Differences in Training; AerobicEndurance and Resistance Training; Program Design; Biomechanics; Nutritional Studies; Risk Stratification in Coronary Artery Disease and Diabetes; Eating Disorders & Obesity; Endocrine Responses to Personal Training; Energy Balance; Fitness & Assessments; Muscular Structure; Water Balance; Per
33 years old (trains female only)
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Running
ACE Certified Personal Trainer RRCA Certified Running Coach
40 years old (trains both men and women)
Forest Park, IL
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Fitness Center, Sports Training
Continuing Ed: Gyrotonic
By Nicole Rogers
For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.
Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.