Gyrotonic Exercise Classes New Haven CT

Local resource for gyrotonic exercise classes in New Haven, CT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Christopher Mastino
(203) 292-6694
1450 Chapel Street
New Haven, CT
Medical School: Mt Sinai Sch Of Med Of The City Univ Of Ny
Year of Graduation: 1994
Physical Rehabilitation
General Information
Hospital: Physical Medicine and Rehabilitation
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 6, reviews.

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Silver Sands Beach and Tennis Club
(203) 773-0302
388 Orange St
New Haven, CT
City Point Yacht Club
(203) 789-9301
PO Box 8862
New Haven, CT
Focus Fitness
(203) 848-1514
24 Clark St
New Haven, CT
CrossFit New Haven
(203) 777-2364
1175 State St # 201
New Haven, CT
New Haven Fitness
(203) 789-8887
900 Chapel St # 10
New Haven, CT
Bikram Yoga Of New Haven
(203) 786-4962
59 Elm St
New Haven, CT
Jewish Community Center of Greater New Haven
(203) 387-2522
Administrative Offices
New Haven, CT
Downtown Racquetball Club
(203) 787-6501
230 George St Ste 5
New Haven, CT
Downtown Health and Racquet Club
(203) 787-6501
230 George St Ste 5
New Haven, CT
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


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