Gyrotonic Exercise Classes Norman OK

Local resource for gyrotonic exercise classes in Norman, OK. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Jason Jackson
(651) 254-3456
901 North Porter Avenue
Norman, OK
Gender
M
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Robert Brody
(405) 202-7605
Oklahoma City, OK
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
National Council on Strength and Fitness
General Information
42 years old (trains both men and women)

Jazzercise Norman 12th Avenue Rec Center
(405) 821-0220
1701 Ne 12th Ave.
Norman, OK
Programs & Services
Jazzercise

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Athletic Loft
(405) 360-5638
3058 Classen Blvd # 100
Norman, OK
 
Downtown Fitness of Norman
(405) 801-2927
119 West Main Street
Norman, OK
 
Gary Barnes
(405) 795-9030
Oklahoma City, OK
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing
Schedule Type
CPT - National Health Educators (level 2) Twist Sport Conditioning - Bronze Level Coach
Education
I am owner of Achieve Fitness Oklahoma and a level 2 certified personal trainer with National Health Educators. I also am a Bronze Level Coach with Twist Sport Conditioning. I am working on my Master Level Trainer Certification with Achieve Fitness USA which includes training in kettlebell techniques, medical rehabilitation, and sports conditioning. In addition to personal training, I have led bootcamps, yoga classes, water aerobics, and kickboxing.
General Information
51 years old (trains both men and women)

Ladies Workout Express
(405) 701-3725
522 North Porter Avenue
Norman, OK
 
Tan & Tone America
(405) 579-8663
1000 Alameda St # 126
Norman, OK
 
Ground Zero CrossFit
(405) 701-8400
2431 West Main Street
Norman, OK
 
Rock Fitness
(405) 366-7625
203 Hal Muldrow Drive
Norman, OK
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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