Gyrotonic Exercise Classes North Charleston SC

Local resource for gyrotonic exercise classes in North Charleston, SC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

CTK Fitness
(843) 552-8000
283 Dorchester Manor Blvd.
North Charleston, SC
Programs & Services
Boot Camp, Cardio Equipment, Circuit Training, Free Weights, Medicine Balls, Parking, Personal Training, Pilates, Towel Service, Treadmill, Weight Machines, Yoga

Data Provided By:
Select Fitness LLC
(843) 764-4900
7800 Rivers Avenue
North Charleston, SC
 
Palmetto Cross Fit LLC
(843) 437-6210
7926 New Ryder Road
North Charleston, SC
 
Heatwave Health and Fitness Club Inc
(843) 797-0414
9313 Medical Plaza Dr
Charleston, SC
 
World Fitness
(843) 744-7800
5900 Rivers Ave # D3
North Charleston, SC
 
Curves Goose Creek SC
205 N. Goose Creek Blvd., Suite 204
Goose Creek, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
East Shore Health & Racquet
(843) 767-1060
8545 Dorchester Rd
Charleston, SC
 
Curves Goose Creek
205 N. Goose Creek Blvd.
Goose Creek, SC
 
Fitness 24 Hour World
(843) 797-1777
Charleston
Charleston, SC
 
World Fitness
(843) 744-7800
5900 Rivers Avenue
North Charleston, SC
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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