Gyrotonic Exercise Classes North Little Rock AR

Local resource for gyrotonic exercise classes in North Little Rock, AR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Svetlana Kligman
(501) 257-6491
2200 Fort Roots Drive #116
North Little Rock, AR
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Heritage Bowker Activity Ctr For Senior Citizens
(501) 758-9941
2301 Division St Apt 1209
North Little Rock, AR
 
Yoga Fitness Center
(501) 833-9642
6929 John F Kennedy Blvd # 8
North Little Rock, AR
 
Anytime Fitness
(501) 771-0908
5923 John F. Kennedy Blvd
North Little Rock, AR
 
North Little Rock Snap Fitness
5905 John F Kennedy Blvd
North Little Rock, AR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Paramount Fitness
(501) 771-2885
3702 John F Kennedy Blvd
North Little Rock, AR
 
Lakewood Property Owners Assn
(501) 753-4937
4500 Lakeshore Dr
North Little Rock, AR
 
Small World Too
(501) 758-3170
6101 John F Kennedy Blvd
North Little Rock, AR
 
Regeneration Fitness
(501) 324-1414
117 East Broadway Street
N Little Rock, AR
 
Yoga Fitness Center
(501) 833-9642
6929 John F Kennedy Blvd
North Little Rock, AR
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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