Gyrotonic Exercise Classes North Platte NE

Local resource for gyrotonic exercise classes in North Platte, NE. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Recreation Complex
(308) 535-6772
1300 McDonald Rd
North Platte, NE
 
Inner Power Martial Arts
(308) 534-6929
PO Box 623
North Platte, NE
 
Jazzercise
(308) 532-2097
1204 W A St
North Platte, NE
 
Curves North Platte NE
521 N. Dewey Street
North Platte, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(308) 534-5224
521 N Dewey St
North Platte, NE
 
Cody Go Karts
(308) 534-8277
805 Halligan Dr
North Platte, NE
 
Curves North Platte
521 N. Dewey Street
North Platte, NE
 
Nebraska Athletic Club
(308) 534-4717
1701 E 4th St
North Platte, NE
 
Jazzercise North Platte Fitness Center
(308) 532-2097
1204 West A St.
North Platte, NE
Programs & Services
Jazzercise

Data Provided By:
Fire House Gym
(308) 532-6337
908 E 7th St
North Platte, NE
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com