Gyrotonic Exercise Classes O Fallon MO

Local resource for gyrotonic exercise classes in O Fallon, MO. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Lizette Alvarez
(314) 251-6944
14561 N Outer 40 Rd
Chesterfield, MO
Gender
F
Education
Medical School: Ponce Sch Of Med
Year of Graduation: 1991
Speciality
Physical Rehabilitation
General Information
Hospital: St. Johns Mercy Medical
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Rob Whitehead
(314) 775-3308
Chesterfield, MO
Specialty
Strength Building, Weight Loss, Rehabilitation, Spin, Body Sculpting, Endurance athletes
Schedule Type
NASM cpt AFPA cpt Spinning USAT Triathlon Coach
Education
NASM Certified Personal Trainer 2006AFPA Certified Personal Trainer 2003Certified Spinning Instructor 2005American Heart Association First Aid/CPR/AEDCertified Nutrition Works Fitness Nutrition Specialist 2006Australian Institute Fitness -- Strength and Conditioning 2001New Leaf Metabolic Specialist. 2009 Life Time Fitness Endurance Coach. 2009
General Information
44 years old (trains both men and women)

Lake Forest Golf and Country Club
(636) 561-6682
300 Yard Dr
Lake Saint Louis, MO
 
Lakeside Fitness
(636) 561-3103
25 Lakeside Dr
Lake Saint Louis, MO
 
Curves Wentzville MO
1201 Wentzville Pkwy., Suite 113
Wentzville, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Dr.Sandra Tate
(314) 966-0111
12855 North Forty Drive #125
Saint Louis, MO
Gender
F
Education
Medical School: Southern Il Univ Sch Of Med
Year of Graduation: 1987
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 3, reviews.

Data Provided By:
Curves Lake Saint Louis MO
28 Hawk Ridge Circle, Suite 165
Lake Saint Louis, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
United Hockey League the
(636) 625-6011
1831 Lk Saint Louis Blvd
Lake Saint Louis, MO
 
Lakeside Fitness Inc
(636) 561-3103
25 Lakeside Dr
Lake Saint Louis, MO
 
Advanced Chiropractic
(636) 379-6267
204 E Pitman Ave # C
Wentzville, MO
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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