Gyrotonic Exercise Classes Olympia WA

Local resource for gyrotonic exercise classes in Olympia, WA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Valley Athletic Club
4833 Tumwater Valley Dr. SE
Tumwater, WA
 
Golds Gym Olympia
(360) 352-2533
505 Plum St
Olympia, WA
 
Curves Tumwater
6200 Capitol Blvd. SW
Tumwater, WA
 
Jazzercise Olympia Center
(360) 239-5596
222 Columbia St. Nw.
Olympia, WA
Programs & Services
Jazzercise

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D3 Medical Club
(360) 742-8067
2625 Martin Way East
Olympia, WA
 
Abstract
(360) 754-7544
3411 Capitol Blvd SW
Tumwater, WA

Data Provided By:
Ignite Fitness
(360) 236-9799
111 Tumwater Blvd SE # A209
Tumwater, WA
 
Curves Tumwater WA
6200 Capitol Blvd. SW, Suite A
Tumwater, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Lord's Gym
(360) 236-9799
111 Tumwater Blvd SE
Olympia, WA

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Gold's Gym
(360) 352-2533
505 Plum St SE
Olympia, WA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com