Gyrotonic Exercise Classes Oxford MS

Local resource for gyrotonic exercise classes in Oxford, MS. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Anytime Fitness Oxford, MS
(662) 259-2296
2130 Jackson Ave W
Oxford, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Oxford Snap Fitness
(662) 259-2256
304 Heritage Drive, Suite 8
Oxford, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Orion Fitness
(662) 236-6999
1500 University Ave
Oxford, MS
 
Push Pilates
(662) 236-9440
719 N Lamar Blvd
Oxford, MS
 
Curves
(662) 281-9950
1903 University Ave Ste 6
Oxford, MS
 
Snap Fitness
(662) 259-2256
Heritage Drive
Oxford, MS
 
Curves For Women
(662) 281-0013
8 Industrial Park Dr
Oxford, MS
 
Fitness Club of Oxford
(662) 281-1330
265 N Lamar Blvd
Oxford, MS
 
Baptist Memorial Hospital North
(662) 232-8788
1906 University Ave
Oxford, MS
 
Baptist Healthplex
(662) 232-8788
703 N Lamar Blvd
Oxford, MS
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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