Gyrotonic Exercise Classes Oxnard CA

Local resource for gyrotonic exercise classes in Oxnard, CA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Julie Miller
(805) 791-9623
Moorpark, CA
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting
Schedule Type
NHCA, AFFA, CPR, Body Pump, Core & Sports, ISSA, Pilates Nutrition
My certifications are numerous - starting from the year 1995 to the present. I believe in continuing the education.. Sports, Core, Nutrition, Yoga, Pilates, Dance, Preventative and rehab as well.
General Information
35 years old (trains both men and women)

Oxnard Bally Total Fitness
451 W Esplanade Dr
Oxnard, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Bally Total Fitness
(805) 973-7927
451 W Esplanade Dr
Oxnard, CA

Data Provided By:
Curves For Women
(805) 981-8263
2375 N Oxnard Blvd
Oxnard, CA
(805) 815-0265
3481 W 5th St Ste 100
Oxnard, CA
Gold's Gym
(805) 604-1805
2945 Los Olivos
Oxnard, CA
Physique Inc
(805) 278-7700
2945 Los Olivos # 105
Oxnard, CA
Body Shaping Gym
(805) 983-2639
2945 Los Olivos # 108
Oxnard, CA
Club Cheer Twisters Chrldng
(714) 420-8439
201 Bernoulli Cir # F
Oxnard, CA
Total Women Elite
(805) 382-0020
3541 W 5th St
Oxnard, CA
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


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