Gyrotonic Exercise Classes Panama City FL

Local resource for gyrotonic exercise classes in Panama City, FL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Lees Family Fitness Center
(850) 769-6151
1013 W 15th St
Panama City, FL
 
Panama City Health Club & Spa
(850) 914-2303
1598 Balboa Avenue
Panama City, FL
 
YMCA of Emerald Coast Inc
(850) 747-9622
316 Luverne Ave
Panama City, FL
 
Panhandle School of Self Defense Inc
(850) 785-5131
5024 W Highway 98
Panama City, FL
 
Healthworld Gym
(850) 769-5641
880 W 11th St
Panama City, FL
 
Health World
(850) 769-5641
11th St Shopping Pla
Panama City, FL
 
Bay Medical Center
(850) 747-6049
615 N Bonita Ave
Panama City, FL
 
The Wellness and Fitness Center Inc
(850) 522-9898
107 W 23rd St
Panama City, FL
 
Jackson E Jones Little League
(850) 914-9023
1236 E 14th St
Panama City, FL
 
Body Works 24/7 Fitness Center
(850) 913-8799
742 West 23rd Street
Panama City, FL
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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