Gyrotonic Exercise Classes Panama City FL

Local resource for gyrotonic exercise classes in Panama City, FL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Metabolic Research Center
(850) 785-2110
2424 Lisenby Ave
Panama City, FL
 
Lee's Fitness Center
(850) 769-6151
1301 W 15th St
Panama City, FL
 
The Wellness and Fitness Center Inc
(850) 522-9898
107 W 23rd St
Panama City, FL
 
Body Tech Fitness Studio
(850) 872-0872
100 Jazz Dr
Panama City, FL
 
Panhandle School of Self Defense Inc
(850) 785-5131
5024 W Highway 98
Panama City, FL
 
Bay Medical Center
(850) 747-6049
615 N Bonita Ave
Panama City, FL
 
Marcos Health and Fitness Club
(850) 763-1919
3203 E Highway 98
Panama City, FL
 
Paris Janos Karate School
(850) 872-1745
731 Airport Rd Ste C
Panama City, FL
 
Health World
(850) 769-5641
11th St Shopping Pla
Panama City, FL
 
Jazzercise Panama City Messiah Lutheran Church
(850) 819-5590
3701 W. Hwy. 390
Panama City, FL
Programs & Services
Jazzercise

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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