Gyrotonic Exercise Classes Pasadena TX

Local resource for gyrotonic exercise classes in Pasadena, TX. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Nelson Valena
(713) 861-2022
1927 Blodgett Street
Houston, TX
Gender
M
Education
Medical School: Univ Of Pittsburgh Sch Of Med
Year of Graduation: 1992
Speciality
Physical Rehabilitation
General Information
Hospital: Touchstone Neurorecovery Center
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided By:
Sam Cunningham
(713) 857-9032
Houston, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Spin, Body Sculpting, Older Adult
Schedule Type
ACSM Certified Personal Trainer Personal Trainer, Group Fitness Instructor, Core Training Instructor, Group Cycle Instructor, and Idea Fitness, Senior Populations Fitness Instructor.
Education
My educational background and training certifications are hard earned gold standard in the industry. I am certified by the American College of Sports medicine, have a Degree in Health and Wellness Instruction, and a Bachelors Degree in Human Services. I also have 5 years of experience in fitness team leading with the YMCA of greater Houston. I have a vast assortment of techniques, skills, and experiences with different populations.
General Information
56 years old (trains both men and women)

Jake Barrientes
(832) 236-4675
Houston, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
NSCA-CPT Nationally Accredited by the National Commission for Certifying Agencies (NCCA)
Education
B.A.-Exercise Sports ScienceTexas Tech University
General Information
27 years old (trains both men and women)

Panther Park
(281) 487-6984
PO Box 5823
Pasadena, TX
 
One On One Elite Personal Fitness
(281) 991-8400
6005 Fairmont Pkwy
Pasadena, TX
 
Dr.Jenny Lai
(713) 441-5189
6550 Fannin Street
Houston, TX
Gender
F
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch
Year of Graduation: 1992
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Jada Smith
(713) 799-3410
Houston, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Aerobics, Kick Boxing, Body Sculpting, Exotic pole fitness
Schedule Type
NASM, PFIT,
Education
Jada has worked in the health field for over 3 years as a Certified Nursing Assistant and Home Health Care; after wards becoming an Emergency Medical Technician with education in anatomy and kinesiology from Merritt College in Oakland, CA. Jada is certified through Professional Fitness Instructor Training (PFIT) and has both CPR and First Aide from Cenergy in Houston, TX.
General Information
29 years old (trains both men and women)

Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Trinity Fitness
(281) 991-4283
3611 Andrea Sophia Ln
Pasadena, TX
 
Sound Fitness
(281) 479-6775
7520 Spencer Hwy
Pasadena, TX

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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