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Gyrotonic Exercise Classes Peru IN

Local resource for gyrotonic exercise classes in Peru, IN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

YMCA
(765) 472-1979
34 E 6th St
Peru, IN
 
Star Fitness USA
(765) 472-0600
436 Chili Ave
Peru, IN
 
Patient Care Partners
(765) 472-3530
202 W Main St
Peru, IN
 
Anytime Fitness
(765) 472-7004
907 West Main Street
Peru, IN
 
Miami Fellowship of Praise
(765) 689-7672
Fulton
Miami, IN
 
Curves Peru IN
8 S. Wabash
Peru, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(765) 473-5631
8 S Wabash St
Peru, IN
 
Anytime Fitness Peru, IN
(765) 472-7004
907 W Main St
Peru, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Tropix Sun and Fitness
(765) 472-4481
65 N Miami St
Peru, IN
 
Club Fit Llc
(765) 236-3000
PO Box 5059
Kokomo, IN
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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