Gyrotonic Exercise Classes Pierre SD

Local resource for gyrotonic exercise classes in Pierre, SD. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

River City Fitness Center
(605) 224-1425
1515 East Sioux Avenue
Pierre, SD
 
Curves For Women
(605) 945-0685
840 N Garfield Ave
Pierre, SD
 
Anytime Fitness
(605) 224-4011
740 E Sioux Ave.
Pierre, SD
 
Nancy's Pace Fitness
(605) 224-2828
521 E Sioux Ave
Pierre, SD
 
River City Fitness Center
(605) 224-1425
1515 E Sioux Ave
Pierre, SD
 
Nancys Pace Fitness
(605) 224-2828
521 E Sioux Ave
Pierre, SD
 
Curves Pierre SD
1615 N. Harrison Ave., Ste. 23
Pierre, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Pierre, SD
(605) 224-4011
740 E Sioux Ave., Suite 114
Pierre, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves for Women
(605) 945-0685
840 Garfield
Pierre, SD
 
Pedal & Paddle
(605) 224-8955
411 S Pierre St
Pierre, SD
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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