Gyrotonic Exercise Classes Pocatello ID

Local resource for gyrotonic exercise classes in Pocatello, ID. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

It Figures
(208) 478-6655
340 S 4th Ave
Pocatello, ID
 
Shoshone Bannock Gaming
(208) 237-8774
I 15 Exit 80 Simplot
Pocatello, ID
 
Ed Snells Pharmacy Shop and Oxygen
(208) 232-0049
9th ; Oak
Pocatello, ID
 
Curves Pocatello ID
440 E. Clark Street, Ste. C
Pocatello, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ladies Workout Express
(208) 234-8966
690 Yellowstone Ave
Pocatello, ID
 
Fitness Inc Health Club
(208) 233-8035
1800 Garrett Way # 19
Pocatello, ID
 
Fitness Inc Health Club
(208) 233-8035
1800 Garrett Way Ste 19
Pocatello, ID
 
Curves Pocatello
440 E. Clark Street
Pocatello, ID
 
Jabs MMA
(208) 251-1319
621 1st St.
Pocatello, ID
 
Metro Health Spa
(208) 232-4541
442 N Arthur Ave
Pocatello, ID
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com