Gyrotonic Exercise Classes Portland ME

Local resource for gyrotonic exercise classes in Portland, ME. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Jacobs Chiropractic Acupuncture
(207) 774-6251
138 Saint John St
Portland, ME
 
Korda Willerson Andrea Chirprctr
(207) 874-2225
1385 Congress St
Portland, ME
 
Anytime Fitness
(207) 772-8630
1364 Congress Street
Portland, ME
 
Bay Club
(207) 772-5444
1 City Ctr Stop 7
Portland, ME
 
Health Coaches Inc
(207) 774-4333
17 Free Street
Portland, ME
 
Chucks Pro Shop
(207) 874-1969
9 Powsland St Apt 2
Portland, ME
 
Pilates At Baxter Place
(207) 828-3737
305 Commercial St Ste 8
Portland, ME
 
Aikido of Maine
(207) 879-9207
226 Anderson St
Portland, ME
 
CrossFit Casco Bay
(207) 761-0003
139 Kennebec Street
Portland, ME
 
Health Coaches Inc
(207) 774-4333
17 Free St
Portland, ME
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com