Gyrotonic Exercise Classes Poughkeepsie NY

Local resource for gyrotonic exercise classes in Poughkeepsie, NY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Mike Arteaga's Health & Fitness
(845) 452-5050
234 North Rd
Poughkeepsie, NY

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Flow Pilates
(845) 454-5500
298 Main Street
Poughkeepsie, NY
 
Grip Fitness
(845) 485-4747
1 E Dorsey Ln
Poughkeepsie, NY

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All Sport Fitness and Racquet Club Fishkill
(845) 471-8502
Member Accounts Office
Poughkeepsie, NY
 
Ms Fit LTD
(845) 471-3612
Poughkeepsie Plaza Mall
Poughkeepsie, NY
 
Dutchess County Y M C A
(845) 471-9622
Eastman Park
Poughkeepsie, NY
 
Fit Ms Ltd
(845) 471-3612
Poughkpsie Plaza Mal
Poughkeepsie, NY
 
All Sport Clubs
(845) 452-5050
240 North Rd
Poughkeepsie, NY

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Flow Pilates
(845) 454-5500
298 Main St
Poughkeepsie, NY

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Dance Works Too
(845) 473-8000
RR 9
Poughkeepsie, NY
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com