Gyrotonic Exercise Classes Pueblo CO

Local resource for gyrotonic exercise classes in Pueblo, CO. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Major Fitness
(719) 295-2567
1000 W 6th St
Pueblo, CO
 
Better Bodies and Assoc
(719) 544-0168
126 W D St
Pueblo, CO
 
Bodies By T
(719) 744-0474
304 W 4th St
Pueblo, CO
 
Galaxy Health Studio
(719) 542-9862
946 E Evans Ave
Pueblo, CO
 
Curves Pueblo CO
4041 Club Manor Drive
Pueblo, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Quick Gym - Pueblo
(719) 545-4431
514 North Main Street
Pueblo, CO
 
Sunset Bowl
(719) 561-8570
Sunset Plaza Shoppin
Pueblo, CO
 
St Leanders Gym
(719) 253-0037
1438 East 6th Street
Pueblo, CO
 
Bikram Yoga Pueblo
(719) 562-9642
3305 N Elizabeth St
Pueblo, CO
 
Mos Taekwondo Inc
(719) 546-1274
3307 N Elizabeth St
Pueblo, CO
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com