Gyrotonic Exercise Classes Rapid City SD

Local resource for gyrotonic exercise classes in Rapid City, SD. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Brett Lawlor
(605) 721-7246
1136 Jackson Blvd # 3
Rapid City, SD
Gender
M
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd
Year of Graduation: 1992
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Personal Weight Training by Carol White
(605) 399-3245
2330 Janet St
Rapid City, SD
 
Dynamic Martial Arts
(605) 348-1694
2420 Cruz Dr
Rapid City, SD
 
Snap Fitness
(605) 716-7627
5622 Sheridan Lake Road
Rapid City, SD
 
Athletic Club
(605) 343-0744
7800 Albertta Dr
Rapid City, SD
 
Abreez Fitness
(605) 716-7171
3064 Covington St
Rapid City, SD
 
Koko FitClub of Rapid City
(605) 719-3359
5312 Sheridan Lake Road
Rapid City, SD
 
Black Hills Cross Fit
(605) 786-4317
1420 Deadwood Ave N # B
Rapid City, SD
 
Curves Rapid City SD - South
5312 Sheridan Lake Road, Ste. 105
Rapid City, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Forest Recreation
(605) 343-3313
23055 Custer Gulch Rd
Rapid City, SD
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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