Gyrotonic Exercise Classes Reading PA

Local resource for gyrotonic exercise classes in Reading, PA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Exeter Township Little League
(610) 689-9847
Mount Penn
Reading, PA
 
Bingo World
(610) 921-9910
Muhlenberg Shopping
Reading, PA
 
Luxury Enterprises Inc Motel Div
(610) 376-8011
250 Penn Ave
West Reading, PA
 
Curves
(800) 615-7352
3225 N 5th Street Hwy
Reading, PA

Data Provided By:
Body Zone Sports & Wellness Complex
(610) 376-2100
3103 Papermill Road
Wyomissing, PA
 
East Ends Athletic Club
(610) 375-8848
Mineral Spring Park
Reading, PA
 
Curves For Women
(610) 236-9300
645 Penn St
Reading, PA
 
East Reading Swimming Association
(610) 375-0665
535 S 14 1/2 St
Reading, PA
 
Curves
(800) 615-7352
96 Commerce Dr
Reading, PA

Data Provided By:
Cliffhangers Mountaineering Inc
(610) 929-0141
550 George St
Reading, PA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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