Gyrotonic Exercise Classes Reading PA

Local resource for gyrotonic exercise classes in Reading, PA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Bingo World
(610) 921-9910
Muhlenberg Shopping
Reading, PA
 
Exeter Township Little League
(610) 689-9847
Mount Penn
Reading, PA
 
East Reading Swimming Association
(610) 375-0665
535 S 14 1/2 St
Reading, PA
 
Curves Cumru/Shillington/Kenhorst
6 Parkside Ave.
Reading, PA
 
Regency Health Club
(610) 926-9663
5581 Allentown Pike
Reading, PA
 
Curves For Women
(610) 236-9300
645 Penn St
Reading, PA
 
East Ends Athletic Club
(610) 375-8848
Mineral Spring Park
Reading, PA
 
Luxury Enterprises Inc Motel Div
(610) 376-8011
250 Penn Ave
West Reading, PA
 
Planet Fitness
(610) 929-8000
3050 N 5th Street Hwy
Reading, PA
 
Wyomissing Fitness and Training
(610) 743-4039
950 Woodland Road
Wyomissing, PA
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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