Gyrotonic Exercise Classes Richmond KY

Local resource for gyrotonic exercise classes in Richmond, KY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves For Women
(859) 624-0091
974 Commercial Dr
Richmond, KY
 
Jazzercise Richmond Fitness Center
(859) 494-1310
950 Red House Rd.
Richmond, KY
Programs & Services
Jazzercise

Data Provided By:
Contours Express
(859) 625-1403
2150 Lexington Rd # D
Richmond, KY
 
Get Fit
(859) 623-2229
108 Bayview Dr
Richmond, KY
 
Contours Express Berea
(859) 985-5000
204 Prince Royal Dr
Berea, KY
 
Curves Richmond
974 Commercial Drive
Richmond, KY
 
Jazzercise Richmond Bluegrass Dance Center
(859) 661-0716
2187 Lexington Rd.
Richmond, KY
Programs & Services
Jazzercise

Data Provided By:
Richmond Athletic Club LLC
(859) 623-2203
528 Eastern Byp
Richmond, KY
 
Curves Richmond KY
974 Commercial Drive
Richmond, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Russel Acton Folk Recreation Center
(859) 986-8033
212 W Jefferson St
Berea, KY
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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