Gyrotonic Exercise Classes Rochester MN

Local resource for gyrotonic exercise classes in Rochester, MN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Robert De Pompolo
(507) 284-2511
200 First St SW
Rochester, MN
Gender
M
Education
Medical School: Wayne State Univ Sch Of Med
Year of Graduation: 1977
Speciality
Physical Rehabilitation
General Information
Hospital: St Marys Hospital Of Rochester, Rochester, Mn
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 1, reviews.

Data Provided By:
Curves Rochester MN - North
4156 - 18th Avenue NW
Rochester, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Minnesota Ice Hawks Inc
(507) 535-0100
21 Elton Hills Dr NW
Rochester, MN
 
Galleria Mall Centerplace Downtown
(507) 252-5869
Relax the Back Store
Rochester, MN
 
It Figures of Rochester
(507) 285-4499
2746 Superior Dr NW
Rochester, MN
 
Northgate Health Club
(507) 282-4445
1112 7th St NW
Rochester, MN
 
Recreation Center
(507) 281-6167
21 Elton Hills Dr NW
Rochester, MN
 
Rochester Boot Camp For Women
(507) 206-4126
2622 Hwy 52 North
Rochester, MN
 
Rochester Therapeutic Massage
(507) 282-4445
Northgate
Rochester, MN
 
Relax the Back Store
(507) 252-5869
Centerplace Galleria
Rochester, MN
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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